Eat Right For Your Shape
$25.00
$22.50 (10.00% OFF)
Super Charged Food
https://superchargedfood.myshopify.com
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$25.00
$22.50 (10.00% OFF)
Super Charged Food
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Product description
Eat Right for Your Shape offers a fresh perspective on the ancient Indian healing system of Ayurveda, applying its principles to modern eating and living. This practical guide and cookbook helps you incorporate Ayurvedic wisdom into your everyday life, promoting balance and well-being.
Originating in India, Ayurveda is a holistic approach to feeling well and living in harmony with yourself and your surroundings. It focuses on treating the individual as a whole, rather than addressing specific issues or diseases. Through nutrition, yoga, and meditation, Ayurveda aims to achieve balance and good health in the physical body, mind, and spirit.
Eat Right for Your Shape is a comprehensive guide that discusses the Ayurvedic approach to life and how to understand and influence the interplay of your bodily systems. The book offers practical advice on eating right for your dosha or shape, including yoga poses and breathing exercises to pacify your dosha.
The book features an extensive selection of delicious and nourishing seasonal recipes with ingredients that correct your doshic imbalance. These recipes are designed to create harmony, weight management, and overall health. The mantra of the book is to follow your own path and let go of comparing yourself to others, making your own way to your preferred weight and maximum health.
Eat Right for Your Shape is an invaluable resource for anyone looking to embrace the Ayurvedic lifestyle. Whether you are new to Ayurveda or have been practicing its principles for years, this book offers insights and practical tips to help you achieve optimal health and well-being.
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